Helpful links for the following:
The following events are all based on one of my favorite, highly acclaimed books, â€œFinding the Deep River Within: A Womanâ€™s Guide to Recovering Balance and Meaning in Everyday Life
Monday, May 10th – Beyond Supermom: Ideas for Slowing down, Being Real and Restoring Balance and Joy in Everyday Life
TBA – Workshop in your PJs! Call in from home to participate in this introduction/experiential workshop – sign up and get a recording of the call!
Saturday, May 22 – One Day Retreat/Womenâ€™s Workshop
See more details here: www.inneroasiscounseling.com/retreat
Click on the following titles to download the articles. A blog is coming soon!
****Please note that this page is still being developed, I will be adding to it continuously. I have listed many of the initial articles I’ll be featuring, feel free to check back in the next couple of weeks as I make these available. ****
Stress Management 101: You can Create More Calm!
Balance: Is It Really Possible?
Guilt and the Burden of “Shoulds”-Is it Time to Let Go?
Mindfulness: Find Almost Instant Calm with the Five-Senses Scavenger Hunt
Cognitive Therapy – Are your Thoughts Distorted? Take this quiz
Solution-Focused Brief Therapy: “The Miracle Question”- One of my Favorites!
Not sure if you want to make a change? Try this worksheet!
As products become available, 10% of all proceeds from this website will go to the following organizations:
- World Vision – helps individuals and families in poverty around the world
- Compassion – helps children and families in poverty around the world
- Breast Cancer Research Fund – In Memory of Sanna Baker
- Leukemia and Lymphoma Society – In Memory of Jill Barilone
- Ovarian Cancer Research Fund – In Memory of Azilda Vela