Resources

Resources

Helpful links for the following:

Upcoming Events

The following events are all based on one of my favorite, highly acclaimed books, “Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life

Monday, May 10th – Beyond Supermom: Ideas for Slowing down, Being Real and Restoring Balance and Joy in Everyday Life

TBA – Workshop in your PJs! Call in from home to participate in this introduction/experiential workshop – sign up and get a recording of the call!

Saturday, May 22 – One Day Retreat/Women’s Workshop

See more details here: www.inneroasiscounseling.com/retreat

Articles

Click on the following titles to download the articles. A blog is coming soon!

Adapting to Change: What I Learned After the Diagnosis
Or “My Gluten Free Story”

****Please note that this page is still being developed, I will be adding to it continuously. I have listed many of the initial articles I’ll be featuring, feel free to check back in the next couple of weeks as I make these available. ****

Stress Management 101: You can Create More Calm!

Balance: Is It Really Possible?

Guilt and the Burden of “Shoulds”-Is it Time to Let Go?

Mindfulness: Find Almost Instant Calm with the Five-Senses Scavenger Hunt

Cognitive Therapy – Are your Thoughts Distorted? Take this quiz

Solution-Focused Brief Therapy: “The Miracle Question”- One of my Favorites!

Not sure if you want to make a change? Try this worksheet!

As products become available, 10% of all proceeds from this website will go to the following organizations:

  1. World Vision – helps individuals and families in poverty around the world
  2. Compassion – helps children and families in poverty around the world
  3. Breast Cancer Research Fund – In Memory of Sanna Baker
  4. Leukemia and Lymphoma Society – In Memory of Jill Barilone
  5. Ovarian Cancer Research Fund – In Memory of Azilda Vela

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